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Home / Blogs / Health & Wellness

Health & Wellness – Page 5

  • Stories from Survivors (219)
  • Health & Wellness (90)
  • Cancer & Caregiving (58)
  • Awareness & Research (42)
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  • Advocacy (30)
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  • Mesothelioma caregiver and her loved one.
    Health & Wellness

    National Family Caregiver Awareness Month: Finding Support for Mesothelioma Caregivers

    November is National Family Caregiver Awareness Month. It’s an opportunity to acknowledge and honor the dedicated work that family caregivers provide to their loved…
    Dana Nolan, MS, LMHC
    11/07/2023
  • Therapist helping a patient
    Health & Wellness

    World Mental Health Day: A Personal and Professional Perspective on Mesothelioma

    Mesothelioma survivors and caregivers commonly prioritize treating the disease and managing physical symptoms. As a psychotherapist working for several decades in oncology, I’ve seen…
    Dana Nolan, MS, LMHC
    10/09/2023
  • Smoothie, spinach yoga mat and dumbbells
    Health & Wellness

    10 Health Tips From a Mesothelioma Survivor

    Michael Cole is a long-time pleural mesothelioma survivor and cancer advocate. Cole was diagnosed with mesothelioma in April 2015. Now he spends his time…
    Michael Cole
    09/11/2023
  • Online counseling
    Health & Wellness

    Top Tips for Virtual Therapy for Mesothelioma

    As a mesothelioma support group facilitator and an oncology psychotherapist for more than 25 years, I’ve helped many patients and caregivers find therapists. They’ve…
    Dana Nolan, MS, LMHC
    09/07/2023
  • Many beverages are sweetened with aspartame
    Health & Wellness

    Aspartame Concerns: 5 Tips for Reducing Sweets Safely

    Nutrition is key for mesothelioma patients. Weight loss and limited appetite are common side effects of primary mesothelioma treatments. Finding foods you enjoy and…
    Tejal Parekh, RDN, LDN
    09/07/2023
  • Person painting out in nature
    Health & Wellness

    10 Ways to Relax That Help Mesothelioma Patients’ Overall Health 

    National Relaxation Day falls on August 15 each year. It’s an opportunity to focus on the importance of engaging in relaxing activities.  Most people…
    Dana Nolan, MS, LMHC
    08/07/2023
  • Mesothelioma survivor in remission
    Health & Wellness

    Finding Your New Normal in Mesothelioma Remission

    Advances in mesothelioma treatment are showing significant promise in helping more patients achieve remission. It’s certainly good news that more people are living longer…
    Dana Nolan, MS, LMHC
    07/27/2023
  • Elderly woman sitting in sofa looking serious with hand leaning on forehead.
    Health & Wellness

    4 Tips for Managing Caregiver Anger While Supporting a Mesothelioma Patient

    “I’m so mad my spouse has mesothelioma. It’s not fair! This wasn’t what we had planned for our lives. I know it’s not their…
    Dana Nolan, MS, LMHC
    07/06/2023
  • Dana Nolan, mental health counselor
    Health & Wellness

    National Cancer Survivors Month: A 35-Year Survivor Reflects

    I’m very grateful to celebrate 35 years as a cancer survivor. And I’m proud to have participated personally and professionally in many National Cancer…
    Dana Nolan, MS, LMHC
    06/03/2023
  • Mesothelioma patient experiencing loneliness
    Health & Wellness

    Mesothelioma and Loneliness: Finding Connection and Support

    Mesothelioma patients and caregivers living with this rare cancer can feel isolated while experiencing symptoms and during treatments that can cause side…
    Dana Nolan, MS, LMHC
    05/18/2023
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